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⸻Check Your Hud
You never really learn much from hearing yourself speak.
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
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If you can do what you do best and be happy, you’re further along in life than most people.
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Tips for driving safely in winter
Driving in winter can be dangerous with the changeable weather and its effect on road conditions. Be safe and seen on the road and follow our tips for driving safely in winter.
Can These Helper Cells Kill Cancerous Tumours?
A recent study may pave the way for future cancer therapies after findings indicated that a subset of white blood cells, T helper cells, are potentially capable of destroying cancer cells.
A short history of St Patrick’s Day parades
March 17th marks St. Patrick’s Day, a named day for Ireland’s patron saint. From the late 20th century, the government began to sponsor this, and an international festival and parade in Dublin commenced as part of tradition.
How long has this been celebrated?
In Ireland, St. Patrick’s Day has been a religious feast day since as far back as the 17th century. In 1903, it was declared a public holiday. The earliest parade was held in New York City in the 1760s by Irishmen serving in the British military. During the 1800s, Irish Catholic immigrants were facing discrimination in America, and they showed strength in numbers by holding parades.
Today, many people still celebrate this holiday from all cultures and ethnic backgrounds. The parade that started in America as a show of strength and pride in their heritage still happens today; it’s held in Manhattan and travels an incredible 1.5 miles. As the tradition continues, a green line is painted along Fifth Avenue to mark the route, and floats are banned from the procession.
St Patricks Day gifts are often given to close family and friends to show support and to unite each other in the celebrations. For some inspiration, you might like to find great gift ideas at Shamrock Gifts for St Patricks Day, and if you’re feeling extra patriotic, you could wear the colour green. National Geographic explains that during the rebellion against Britain, Irish soldiers chose to wear green. They believed it contrasted more against the red British uniforms, and this is where the link between the colour green and Ireland came from.
What to expect on St. Patrick’s Day around the world
Around the world on March 17th, St. Patrick’s Day will be celebrated with parades, festivals, food and drinks. People will wear green and some monuments will be lit up with green lights, such as the Sydney Opera House and the Eiffel Tower. The Chicago River is dyed green in the name of celebrating Irish heritage.
Wherever you may be on this day, you will surely come across some form of celebration. You could join in by drinking some Guinness or by eating food associated with the holiday. The tradition of eating corned beef, cabbage and potatoes was started in the United States.
A beginner’s guide to adaptive clinical trials
Adaptive clinical trials sound very complicated and technical – but are they? Let’s take a look.
Your Commercial Kitchen could be Greener
As commercial kitchens use roughly two and a half times more energy than other buildings, and the cost of energy is increasing by six to eight per cent a year, having an energy-efficient kitchen can save thousands.
Check out our top tips for creating a greener kitchen, saving the planet and pennies at once!
Lighting
Your first task should be to install energy-efficient light bulbs and always switch lights off when finishing.
Cooling
Although the upfront costs of a walk-in fridge freezer can be high, investing in a quality walk-in can save energy provided you have adequate ventilation. Bulk-buying and storing also minimises delivery charges and emissions.
Another option is refrigerated drawers which can be manually set to different temperatures and opened without disturbing the temperature of others.
Glass doors also allow staff to see what’s inside whilst minimising the need to open doors.
Whichever refrigeration system you choose, ensure it’s on the Energy Efficiency List.
Coloured decor
If you want to actually want it greener in your kitchen you could contact a Marble Tiles company and see what shades they have to suit your tastes.
Cooking
Most commercial kitchens favour six-burner cookers such as the Lincat LMR9 medium duty 6 burner gas range oven. Check for pan sensors and induction hobs, as these minimise wasted heat.
When considering grills, ensure it has individual controls for each burner, preferably with pan sensors.
Fryers incorporating automatic standby reduce costs by saving energy from heating oil when the fryer is not in use.
You want one with triple-glazed doors and automatic switch-off when doors are opened.
Service
Keeping meals hot whilst waiting for service is vital. Usually, this will be done with hot plates, but a better idea could be using drawer warmers and ensuring heat lamps have individual controls.
Washing
Sinks in a commercial kitchen should include pressure-reducing valves or taps with flow-limiting devices to reduce the volume of water being used.
Always fill dishwashers to capacity and take care when stacking to ensure thorough cleaning. Magnetic cutlery chutes can be great for avoiding breakdowns from cutlery falling into the machine. You should also pre-rinse any dirty plates to keep the water in the dishwasher cleaner for longer.
You want a dishwasher with low water consumption if looking to cut energy costs. Less water means less heat.
Tips for Not Wasting Garage Space
As houses have got smaller, people often struggle to find sufficient space for storage and other activities. If you have a garage, however, it often becomes a repository for junk and isn’t used to its full potential.
What to look for when selecting a removals company
Moving is hard work and can take a lot of physical and emotional energy, not to mention a lot of time.
Check your garage insulation and door maintenance
Garage conversions are an affordable and straightforward way of providing more living space in your home whilst avoiding any major building work.
Park home living has these six benefits
Let’s just take a look at some of the advantages of choosing a park home, and dispel some of the myths.