A good night’s sleep is essential for a healthy body and a healthy mind. If you struggle with sleep, here are some things that may benefit you, and help you to get better quality sleep at night…
Have a Sleep Schedule – Having a set time that you go to bed will get your body into a routine that it can then start to expect to wind down and prepare for bed at a certain time. Trying to stick to the same time each night will help your body to prepare itself to sleep.
De-Clutter the Bedroom – A cluttered and messy bedroom will not provide a relaxing place to rest and relax. Spend some time tidying and de-cluttering, if needed add more storage like these fitted wardrobes Dorset company https://lamco-design.co.uk/bespoke-fitted-wardrobes/ provide to help your room become more restful.
Say no to Screens – Something that hinders relaxation is the light from screens. Whether you are watching television in bed or sitting up looking at your phone, this light prevents your brain from becoming restful and will keep you awake. Instead, read a book or spend some time meditating to get your brain ready for sleeping.
Watch What You Eat and Drink – Food and drink can play a huge part in how we sleep. Caffeine should not be consumed in the evening, and it is also best to avoid eating anything too late at night. Before bed make yourself, a milky drink which will help you to relax.