Top tips to get a better sleep in a hotel

Sleeping well in a hotel can be challenging, especially when you’re away from familiar routines.

Start by preparing the room as soon as you arrive

Adjust the heating or air conditioning and close the curtains or blinds to block out the light. If there’s noise from outside or other guests, consider using earplugs.

Bringing familiar items can also make a difference

A pillowcase or favourite sleep spray can help your body relax by recreating elements of home. Familiar scents can signal to your brain that it’s time to sleep. You can even buy some quality hotel standard pillows to recreate comfort in your own home.

Pay attention to light exposure

Hotel rooms often have unexpected light sources, such as hallway glow under the door. Switching off lights and using an eye mask can help you fall asleep faster.

It’s also important to stick to your usual routine

Try to go to bed and wake up at similar times to your normal schedule. Avoid heavy meals, alcohol and caffeine late in the evening, as these can disrupt your sleep.

Take time to wind down properly

Reading or having a shower can help your body relax after a day of travel or meetings. Limiting screen use in the hour before sleep can also improve rest. You can enjoy a stay at a luxury hotel Llandudno https://stgeorgeswales.co.uk/ to recharge or celebrate a special occasion.

Ask hotel staff for help

Many hotels can provide extra pillows and quieter rooms, helping you enjoy a more night.