How to Reduce your Stress Levels in the Run up to Christmas

As Christmas approaches we all feel a bit more pressure to make sure that we have everything well organised – from companies that have a bigger workload and tight deadlines to meet such as delivery companies and contract packing companies like this https://www.wyepak.co.uk/contract-packing/ to people who are inundated with requests and responsibilities, from finding the perfect gift, to keeping up with an ever growing list of social obligations.

However, this can mean that we tend to get to Christmas feeling exhausted and not being able to fully enjoy it. This year, take some time for you and get that sense of calm back so that you can enjoy the big day and the festivities surrounding it.

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Learn to Say No – This is crucial at this time of year in particular, as many people feel that they are pulled from pillar to post and spend time trying to please everyone but themselves. Put yourself first and say no if something is too much for you.

Spend Time on Your Own – Spend time chilling out on your own to restore that sense of calm – meditate or do a hobby that you love to do without feeling guilty for it.

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Have a List – Being organised can really reduce that feeling of missing something out or worrying about forgetting something. Creating a list also means that you can see at a glance whether all of the things are achievable and if not then cut some of them out.