How to grow broccoli and wheatgrass sprouts at home:

In a famous scientific article, Clive M. Mc Kay, professor of nutrition science at the prestigious Cornell University, summarized in a few simple words the main strengths of the sprouts: Sprout germinator

“A vegetable that grows in any climate, rivals meat in nutritional value, ripens in 3 – 5 days, can be planted any day of the year, does not require soil or light, competes with tomatoes for its vitamin C content. , does not produce waste “.

Make way for sprouts in the kitchen, especially today, when it has become extremely simple to produce them at home, with automatic sprouts.

Two of the most requested sprouts on the market, for different reasons that we will now discover, are those of broccoli and wheatgrass.

Broccoli sprouts

Broccoli Sprouts – Grow them indoors with the sprouter. In broccoli, sulforaphane is present in large quantities, an anticarcinogenic substance par excellence, which abounds even more enormously in small and precious sprouts.

According to what emerges from a study published by the University of Michigan Comprehensive Cancer Center in the journal “Clinical Cancer Research”, sulforaphane inhibits the development of cancer stem cells, stopping the growth of the neoplastic mass.

Broccoli sprouts also have great diuretic and chemoprotective properties and are very rich in:

• Fibers
• Potassium
• Iron
• C vitamin
• The energy value for 100 grams: 24 Kcal.
• Soaking (before introduction into the sprouting plant): 8-10 hours.
• Germination: 5-6 days.
• Light: indirect.

Sprouts of and grain of wheat

• Wheatgrass – Grow it indoors with the sprouter.
• Wheatgrass is simply sprouted wheat: 8-10 days.
• It is composed of 70% chlorophyll, the remaining 30% 17 essential amino acids, 90 minerals, 13 vitamins, and 80 enzymes. A real HEALTH BOMB!

Regular consumption of wheatgrass has numerous effects: Sprout with wheat herbs

• thanks to chlorophyll it has benefits on gray hair;
• slows down the aging process;
• rejuvenates cells;
• detoxifies the body by removing cadmium, nicotine, strontium, mercury, and polyvinyl chloride (PVC)
• makes the skin supple.
• increases the immune system
• regularizes the menstrual cycle.
• is a great source of vitamin B12, which is very important for vegans or vegetarians.

Furthermore, in the presence of chlorophyll, a compound present in plants similar to hemoglobin, it is useful to restore the health of the kidneys and blood.

• Soaking (before introduction into the sprouting plant): 8-10 hours.
• Germination: 2-3 days (sprouts), 8-10 days (wheat grass).
• Light: indirect (intense brightness after 4th – 5th day).

“Find out how easy it is to grow sprouts at home with the Automatic Sprout Sprout, by Sigur Salute. Let’s find out how to produce wheatgrass for fantastic green juices and broccoli sprouts, precious for our health.”