Can black tea change your life?

Every day, countless people around the world drink black tea. Some just enjoy the taste, but many also hope to experience its purported health benefits. Just how good is black tea for your body and mind?

Hydration

Hydration is one of the primary purposes of any beverage, although many people do not realise its importance and neglect this important part of health. Tea is less of a diuretic than coffee, but it still provides more flavour and comfort than plain water.

Stress-Relief

It is not just the compounds in the tea that help you feel more relaxed, although they do help. It is also the almost meditative experience of preparing the cup. If you go through all the rituals of tea making, you will have a chance to breathe and relax before you even start to drink.

Enjoy the Ritual

Tea has its own culture and rituals, many of them ancient. For a more modern version, purchase afternoon tea boxes, such as those found at www.afternoonteabox.com/, to participate in sandwiches and cakes like you are part of the British aristocracy.

Steadier than Coffee

Coffee, like tea, is a caffeinated drink that is often served hot. There is, however, a difference in caffeine levels. Tea is more likely to give you a sustainable boost, rather than the abrupt spike and drop in energy that may accompany coffee.

Improved Focus

L-theanine is the amino acid that gives tea its reputation for helping you think more clearly. Rather than the hyperactivity sometimes associated with caffeine, it may calm your mind and allow you to concentrate on the most important things.

Better Digestion

The polyphenols found in tea have been associated with improved digestion, thanks to their anti-inflammatory properties and ability to encourage good stomach bacteria. With fewer gastric problems, you will be able to concentrate better and feel more comfortable as you go about your daily activities.

Not everyone will experience the effects of black tea in exactly the same way, but many tea drinkers will find that it has a range of positive impacts on their lives.