In a famous scientific article, Clive M. Mc Kay, professor of nutrition science at the prestigious Cornell University, summarized in a few simple words the main strengths of the sprouts: Sprout germinator
“A vegetable that grows in any climate, rivals meat in nutritional value, ripens in 3 – 5 days, can be planted any day of the year, does not require soil or light, competes with tomatoes for its vitamin C content. , does not produce waste “.
Make way for sprouts in the kitchen, especially today, when it has become extremely simple to produce them at home, with automatic sprouts.
Two of the most requested sprouts on the market, for different reasons that we will now discover, are those of broccoli and wheatgrass.
Broccoli Sprouts – Grow them indoors with the sprouter. In broccoli, sulforaphane is present in large quantities, an anticarcinogenic substance par excellence, which abounds even more enormously in small and precious sprouts.
According to what emerges from a study published by the University of Michigan Comprehensive Cancer Center in the journal “Clinical Cancer Research”, sulforaphane inhibits the development of cancer stem cells, stopping the growth of the neoplastic mass.
Broccoli sprouts also have great diuretic and chemoprotective properties and are very rich in:
Furthermore, in the presence of chlorophyll, a compound present in plants similar to hemoglobin, it is useful to restore the health of the kidneys and blood.
“Find out how easy it is to grow sprouts at home with the Automatic Sprout Sprout, by Sigur Salute. Let’s find out how to produce wheatgrass for fantastic green juices and broccoli sprouts, precious for our health.”