Tofu and chocolate mousse, a “fitness” dessert 

Tofu and chocolate mousse is an easy-to-prepare fitness dessert that is healthy and can be included in a special diet for athletes. It is a very well-adjusted preparation from the nutritional point of view with excellent organoleptic characteristics, perfect for sweet lovers.

Before starting, it is important to note that fermented milk and fruits should be the usual desserts. However, other options can be raised occasionally to achieve greater adherence to the guideline through variety. It is important to come up with a plan that is workable over the weeks.

How to prepare the “mousse” of tofu and chocolate?

• To prepare a perfect tofu and chocolate mousse, you must prioritize the use of quality products. Keep in mind that the sweetener can be replaced with honey, stevia, or corn syrup if necessary.
• Stevia is one of the best alternatives since it is caloric and does not have such a negative impact on intestinal microbiota. It is always a better option than artificial additives.
• Coffee and mascarpone mousse recipe: quick and easy dessert
• The tofu and chocolate mousse is creamy and very tasty, as well as easy to prepare.

Ingredients

Now yes, take note of the ingredients that you should use to prepare your tofu and chocolate mousse:

• 100 grams of dark chocolate with 70% cocoa
• 350 grams of silken tofu at room temperature
• 2 tablespoons maple syrup

Step by Step

• Melt the chocolate in the microwave. Carry out this process carefully, as you could burn yourself. It is relevant to introduce the food at 30-second intervals at maximum power.
• After that time, remove it and stir it with a spoon. Little by little, the texture will vary until everything as a whole has a liquid state.
• Once the chocolate is melted, let it cool down a bit.
• At the same time, beat the tofu with the syrup until you get a creamy mixture.
• Little by little, add the chocolate and mix, always with enveloping movements to prevent air from being lost.
• When the process is complete, pour the result into glasses and put them in the fridge for a couple of hours so that they cool down well.
• When serving, you can accompany them with fresh-cut fruit, thus improving the antioxidant content. Also, it is possible to place grated coconut or even nuts on top.

Benefits of chocolate and tofu Mousse

• The inclusion of chocolate and tofu mousse in the context of a varied and balanced diet can generate a series of health benefits. It is important, however, to avoid essential nutrient deficits. Otherwise, the body could stop working optimally, experiencing progressive inefficiencies in internal physiological processes.
• Fruits go perfectly with the tofu and chocolate mousse and add to their nutritional value.
• The first thing to note is the protein content of the dish. They are not of high biological value, but they can contribute to completing the daily requirements. These elements have proven to be essential to promote good recovery in athletes, thus ensuring that adaptations are carried out efficiently.
• On the other hand, cocoa is a good source of antioxidants. These elements also contribute to reducing muscle damage, so they will be necessary to reduce the risk of injury in subsequent events.
• Likewise, they are capable of neutralizing the formation of free radicals and their subsequent accumulation in the body’s tissues, managing to prevent complex pathologies. This is evidenced by research published in The American Journal of Clinical Nutrition.
• Finally, we must comment that chocolate is a source of magnesium. This mineral manages to help improve the quality of rest, according to a study published in the journal Nutrients. It can work synergistically with other substances such as melatonin. It is key to cover the daily requirements to avoid sleep problems that may affect the body’s recovery.