Only a handful of these seeds a day can prevent the occurrence of osteoporosis, reduce cholesterol level, prevent cancer, protect against diabetes. They are good also for weight loss.
Pumpkins by themselves are healthy, and their seeds contain large amounts of calcium, potassium, magnesium, iron, vitamin K and zinc.
They have the power to reduce bad cholesterol by 13% and are also reducing the risk of blood clots, stroke, and heart attack by regulating the blood pressure.
Rich in healthy unsaturated fatty acids, pumpkin seeds are effective for regulating blood sugar. Therefore diabetics are advised to consume them daily.
It has been proven to contain compounds that successfully fight cancer cells and have an anti-inflammatory effect, thereby reducing the chances of cancer by 23%.
Pumpkin seeds regulate heart attacks, headaches, reduce joint pain and help people who are prone to sudden mood changes.
Seeds are an excellent source of zinc, a mineral that is essential for bones. Just ¼ cup of pumpkin seeds contains 17% of the recommended daily amount of zinc.
Because they are rich in fiber and protein, they will keep you satiated for a longer period of time.
You may also like to read http://antidepressantremedy.com/10-makeup-tips-tricks-natural-look/